Yesterday's thunderstorms meant no run last night---I forced myself to do P90x--first workout....Russ is planning on Bringing It again--so I figure I could join him...though it can't be daily because of my running. My shoulders are killing and my abs hurt (I was very proud that I made myself do Ab Ripper--I have a tendency to convince myself to skip it).
Today I ran 4 miles--it was good. Beautiful day--though super windy at the boulevard. At 1 1/2 miles I felt my knee tightening but I just pulled up my posture--and I think that helped.
Plyometrics tomorrow...
I just went back and recalculated my running plan to lessen the mileage (I am already "behind" with my training and realistically should only do 4 days/week...don't want to worsen my foot)...The way the program has me finishing seconds faster than my last year's time.
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