I just found out the other namesake to this blog, doesn't even read it anymore.
I programmed in a running program for a half in May. Today I had a very disappointing tempo run--a 5 miler that I made into 4. Normally I never allow myself to cut a workout short because I am all too aware that giving yourself permission just once to stop opens the door...And shit. I have opened that door I guess.
This training program has me running the half at an unrealistic time...8:40s for a 1:53 or something. While that would be lovely to do--it is doubtful. I did not hit my goal times for the last half, and while the race was somewhat influenced by injury, I am not sure I would have been able to do it much faster. But this program is based on the 1/2 time...
Whenever I train I always run faster than the target pace for every single run (easy, tempo, long)--the slated times seem too slow to me, so I just ignore them---I am wondering if it is possible that I set myself up by doing that? Logically I wouldn't think it would hurt to run at a faster pace but maybe it does?
Tuesday, February 22, 2011
Sunday, February 13, 2011
I love running
I do. I feel better when I run. A morning run means a more patient Amy. And a more energetic one. I hit the treadmill this morning at the gym...I realized that when you are sick, it really does impact how you feel exercising. Now that I am healthy (KNOCK ON WOOD. I am actually beating on the coffee table with a baseball bat to cover myself) I have felt fantastic running.
And Russ's ipod selection is far superior to my own. I guess it is time to figure out how to sync up to his library? Is that even how I say it? Russ wiped out my entire ipod a few months ago (accidentally. I think)--since then he uploaded some music--but not a lot, and I have yet to build any new playlists. Today I remembered--music is very important to me when running.
Very non-Zen thoughts on the gym:
They should have running zones and walking zones for treadmills--it is really distracting to run between two walkers.
And with that, if you plan to walk and have a choice, please don't choose to start walking next to someone running.
If you are walking at a 2.5--just stop. It isn't doing you any good. (apologies if you are just starting off with exercising or if you are recovering from something--I guess I will let it slide for some people).
If you are walking and talking the ENTIRE time you are on the treadmill, just stop. It isn't doing you any good.
We all know how I feel about cell phones at the gym--no need to go there.
Just a question--what is the benefit of hopping on a treadmill and running at 8.0 for two minutes and then walking away?
Set your incline to at least 1.0.
Stop looking at my numbers on my screen.
Brush your teeth before going to the gym to huff and puff. And please limit garlic intake the night before. And don't wear perfume. But DO wear deodorant.
Wipe down the machine. Even if you didn't touch it. Just do it. (Russ!).
Based on this--I think I need my own treadmill.
And Russ's ipod selection is far superior to my own. I guess it is time to figure out how to sync up to his library? Is that even how I say it? Russ wiped out my entire ipod a few months ago (accidentally. I think)--since then he uploaded some music--but not a lot, and I have yet to build any new playlists. Today I remembered--music is very important to me when running.
Very non-Zen thoughts on the gym:
They should have running zones and walking zones for treadmills--it is really distracting to run between two walkers.
And with that, if you plan to walk and have a choice, please don't choose to start walking next to someone running.
If you are walking at a 2.5--just stop. It isn't doing you any good. (apologies if you are just starting off with exercising or if you are recovering from something--I guess I will let it slide for some people).
If you are walking and talking the ENTIRE time you are on the treadmill, just stop. It isn't doing you any good.
We all know how I feel about cell phones at the gym--no need to go there.
Just a question--what is the benefit of hopping on a treadmill and running at 8.0 for two minutes and then walking away?
Set your incline to at least 1.0.
Stop looking at my numbers on my screen.
Brush your teeth before going to the gym to huff and puff. And please limit garlic intake the night before. And don't wear perfume. But DO wear deodorant.
Wipe down the machine. Even if you didn't touch it. Just do it. (Russ!).
Based on this--I think I need my own treadmill.
Saturday, February 12, 2011
Still kicking!
I think being sick for pretty much weeks on end was a blessing in disguise. Ok I don't believe in blessings in disguise, but what it did do was allow my shin even more time to heal. As a result I have not had any pain while running OR after running.
I am off the Chi Marathon--and Erin and I are looking at a spring half. I cannot wait to "train" with my Bud! I think I have figured out a way to run 4 days a week at the gym, and of course whenever the roads are clear enough I can get runs in right after school any day of the week (spring, please hurry!). So I think we are starting training soon. Like tomorrow, Erin?
Funny how one second you are set on one thing and the next, you can completely turn your back on it. Luckily in this case there is nothing life altering about one's choice in regards to exercise focus.
I am off the Chi Marathon--and Erin and I are looking at a spring half. I cannot wait to "train" with my Bud! I think I have figured out a way to run 4 days a week at the gym, and of course whenever the roads are clear enough I can get runs in right after school any day of the week (spring, please hurry!). So I think we are starting training soon. Like tomorrow, Erin?
Funny how one second you are set on one thing and the next, you can completely turn your back on it. Luckily in this case there is nothing life altering about one's choice in regards to exercise focus.
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