Run run run

Friday: 3 mile easy run; perfect weather.

Saturday: 9 mile long run; stayed right at target pace (think I ran (9:45ish pace--target was 10:0...oops just checked it was 10:23. Whatevs, close enough. And felt good.). Weather was pretty darn nice. Saturday morning though not the best time to run the loop I did--too much traffic. I spent a lot of my time basically trail running as much of the loop does not have paved shoulders. Also I realize that probably 70% of this route is uphill (Russ, do you agree with that estimate?). Obviously not all big hills or anything. But some hills. And lots of incline.

Tomorrow will be an off day--maybe some type of cross training, though it is a very busy weekend, so not sure what I will squeeze in

Still scared of the 5k.

Wait just looked and this plan has me running T, W, Th this week. T, W easy 3. Th. short speed work out.