And it was great. So great that I pushed out an 8:06 for my last mile. My overall pace was 9:30...way too fast. I've got to ask Hal if I am screwing myself by doing this. In my mind it is just building cushion to hit the 9:45 target pace for the marathon.
Oh and I will never, ever use cliff blocks again. Ew. I am so over them.
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