One week down

Lovely 4 day training program (well, plus a day of cross training...ha).

Tues-3
Wed-5 pace run
Th-3

Sat-Cross training (snow play/sledding with G for an hour. Seriously--it was exhausting!)

Sunday-8

And the 8 today? Oh, it was one of those runs where you feel so light on your feet. I could have gone forever. I had to sprint a bit at the end to burn off the excess energy I had pent up in my body. It was a great run.