Long story short. Overall leg is good. There have been times that it hurts. I take a couple days off--it is good again. Longest run before today was 4 miles. The cardio aspect of that run killed me. But it was also very cold out that day. Today I ran 7 miles on the treadmill at 6.0 (10 min miles). Leg felt great--no pain. Once again, the cardio wasn't so great. I had been thinking that running the 1/2 at a 10:30 pace would be feasible. Now I am not so sure. What I do know is that I am ecstatic that my leg is healing so well.
And I am back to thinking about trying a tri in the spring. The swimming might kill me. Or the biking. But it should be fun.
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